Theme of this week was – “how to do it well until dinner, when you finally lose control”… or something.

Saturday

• Went for a swim. Had a pear afterwards.
• Lunch – 3 slices of bread and some Tabuleh. 1 kiwi.
• Dinner – Heavy Indian food.

Sunday

• Tabuleh, cup of pistachios, 1 kiwi, 1 pear, 1 glass of milk and 8 digestive cookies.
• Dinner – Pizza and beer. Bread, hummus, tabuleh, 1/2 a chocolate bar.

Monday

• Went for a swim
• Lunch – Salad with mixed greens, 1 kiwi, 1 tomato, 1 mango, lemon juice, and some bread.

In the middle – chocolate – probably two bars.

• Dinner – BBQ’d pork chops, salad, rice, bread and some orange juice.

Tuesday

• Lunch – 2 glasses of soy milk, bread, tabuleh, some tangerines.
• Mid-day – glass of soy milk, bread, tabuleh, tangerines. Cup full of pistachios.
• Swimming
• Oven baked salmon, tabuleh, bread.

Wednesday

• Lunch – Salad with mixed greens, 1 kiwi, 1 tangerine, lemon juice, balsamic vinegar, 1 pear, some salt, pepper. 1 glass of soymilk.
• Dinner – bar food (Canada vs. Russia Olympic hockey).

Thursday

• Breakfast – glass of soy milk.
• Lunch – Salad with everything, and some bread. 1 cup of ice cream.
• Dinner  - Shrimp curry, bread, soy milk.
• Dessert – some more chocolate soy milk.

Friday

• Bowl full of pistachios, soy milk, some bread and leftover shrimp curry.
• Indian food – naan, potatoes, lentil soup.