This is starting to get pretty repetitive, so until something changes drastically, I’m going to stop logging about what I ate over the past week. But basically what it comes down to is: eat lots of proteins and vitamins, plenty of carbs, and few fats. Finally eat plenty of greens for their mineral and fiber [...]

Monday

Lunch – Salad, bread and chocolate soy milk.
It’s It Ice cream sandwich.
Dinner – Hummus and bread.

Tuesday

Lunch – Berkeley Bowl soup and Polenta.
Dinner – Chocolate soy milk, baked salmon, salad, and polenta.

Wednesday was spectacular:

Lunch – Pasta
2 It’s It ice cream sandwiches.
Dinner – leftover Pasta.

Thursday

Brunch – Fruits, hummus, bread, soy milk
Dinner – Baked salmon and polenta

Friday

Lunch – [...]