This is starting to get pretty repetitive, so until something changes drastically, I’m going to stop logging about what I ate over the past week. But basically what it comes down to is: eat lots of proteins and vitamins, plenty of carbs, and few fats. Finally eat plenty of greens for their mineral and fiber [...]

Monday

Lunch – Salad, bread and chocolate soy milk.
It’s It Ice cream sandwich.
Dinner – Hummus and bread.

Tuesday

Lunch – Berkeley Bowl soup and Polenta.
Dinner – Chocolate soy milk, baked salmon, salad, and polenta.

Wednesday was spectacular:

Lunch – Pasta
2 It’s It ice cream sandwiches.
Dinner – leftover Pasta.

Thursday

Brunch – Fruits, hummus, bread, soy milk
Dinner – Baked salmon and polenta

Friday

Lunch – [...]

I didn’t really do a good job of recording anything this week. I did, however, get a lot of programing done. AND.. and.. I discovered a cool trick on iTunes (more on that soon). Anyway, here’s the lowdown on what I ate:

Plenty of almonds and raisins in between meals.
One omelette – then I ran out [...]

Thats right; from here on, until the end of October, it’ll be sunny everyday in Berkeley! I declare a declaration.. or something. Anyway, here’s what I ate this week. But first! This week’s food compilation:

Everyday this week:

Always: some almonds, raisins and biscuits in case I get a bit hungry in-between meal

Sunday

Brunch – Omelette – [...]

Week 4 was hugely better than Week 3. How huge? Well, just take a look at this awesomeness:

Saturday, and Sunday somehow got lodged into last week. But I did have an awesome brunch at Venus in Berkeley with Betty Tseng.
Monday:

Breakfast / Lunch – Chocolate soy milk, hummus, warm olive bread, and salad (mixed greens, parsley, [...]

I have more or less forgotten to record my meals this past week. I’ll get back to watching what I eat starting tomorrow morning! =). That said, I still drank plenty of soy milk, ate some salad and some fantastic fajitas, burritos, and some other mexican food. The diet was mostly healthy, but I did [...]

Theme of this week was – “how to do it well until dinner, when you finally lose control”… or something.
Saturday

Went for a swim. Had a pear afterwards.
Lunch – 3 slices of bread and some Tabuleh. 1 kiwi.
Dinner – Heavy Indian food.

Sunday

Tabuleh, cup of pistachios, 1 kiwi, 1 pear, 1 glass of milk and 8 digestive cookies.
Dinner [...]

This week started on Wednesday. The plan is to post what I had for dinner, every Friday night. This way you’ll be able to check out what I had, and if you like anything, get your own ingredients on Saturday, which is usually when a lot of farmers’ markets open.
Wednesday – I woke up late, [...]

What?

Look fit and feel healthy with minimal work. Thats right, with minimal work!

Why?

I have quite a few friends that are trying to lose weight. It isn’t easy. There’s way too much misinformation out there and I’d like to share what has worked for me over the past year.

How?

It definitely can’t be by going to the [...]